余笙 发表于 2025-6-3 18:59

今天是快步走

<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.ytbbs.com/static/publish/css/style.css?v=20240712" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=20240712"><!--    付费贴-->    <div class="preview_article ">            <!---->    <p>有点体力不支，改为快步走。仰卧起坐从以前的每组五十个做四组改为四十也就做了三组而已，好在消耗的卡路里跟跑步是一样的，那么我就不知道坡度提高和速度提高的有什么区别了？难道我的快走跟跑步正好在卡点上呀？<img src="https://pic.app.ytbbs.com/face/default/s_7.gif" width="24" height="24" data-smile="2" data-smilie-id="2" /></p><p>分享一首很好听的歌曲《人为情叹》<img src="https://pic.app.ytbbs.com/face/default/s_0.gif" width="24" height="24" data-smile="1" data-smilie-id="1" /></p><p class="empty_paragraph">&nbsp;</p><p class="qf_image big noneditable" contenteditable="false"><img 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一花一世界yt 发表于 2025-6-3 19:22

7的速度？

柠檬酸123 发表于 2025-6-3 19:23

优秀

好吃的不是拉面 发表于 2025-6-3 21:01

好！！！！！！！！！！

别亦难 发表于 2025-6-3 21:12

我这跑步也比你快不了多少

余笙 发表于 2025-6-3 21:21

别亦难 发表于 2025-6-3 21:12
我这跑步也比你快不了多少

快多了

极速评 发表于 2025-6-3 21:32

每次放假回来或者周一的健身最最难熬。

余笙 发表于 2025-6-3 21:51

极速评 发表于 2025-6-3 21:32
每次放假回来或者周一的健身最最难熬。

放假不耽误健身

行云何处去 发表于 2025-6-3 22:14

嗖嗖

sd370684 发表于 2025-6-3 23:26

破3

狼影萧萧 发表于 2025-6-4 06:20

因为你很卡拐

牛家卧 发表于 2025-6-4 09:42

我突然有个想法，开个免费健身房，所有健身器材，都带自动发电机，发电并网。。。。
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